I have successfully lost weight

1 lb worth. Boom. How did I do it you ask? i drank alot of beer last night

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Banana Beer recipe

Here it is guys and its original by me--enjoy

Jimmy's Banana Cream Stout

Ingredients:

1)6.3 lb dry malt extract
2) 1 lb lactose
3) 7 oz munich
4) 4 0z 60L
5) 4 oz chocolate malt
6) 2 large bananas
7) irish moss
8) muntons all purpose yeast

Hops:
1) 1/2 oz. nugget hops(steep 45 min)
2) 1/2 oz. tettnang hops (last 5 minutes)


NOTES:
Lactose last 15 minutes
2 bananas last 10 min
lid of moss lat 2 minutes

Happy 4th of July

Hope you all have a great weekend. I bought a camera today and will put some pics up soon and get serious about this weight loss

I suck at losing weight

264. I will get it down, but just not sure how yet. Im drinking a black bannana stout as I type this and its yummy, but is around 200 calories-yikes

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Nascar Today

Well, I didnt do very good over the weekend in regards to weight loss, had too much brisket and to man beers I reckon. Today is new day and nascar is running right now.
Im going to relax with the family and the race and get ready for the work-week. Im going to ride my bike to work again tomorrow and will hit the scale for a weight update when I get home:fingers crossed:

Also, will post some pics soon



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